Outdoor activities such as gardening, walking and cycling are not only good for your physical health, but can improve your mental health too. Those who are more active have a greater sense of wellbeing and have lower rates of depression and anxiety. Even simple activities like taking a stroll in the park, or doing some gentle outdoor exercise can have big benefits for our mental wellbeing.

Sometimes, getting the motivation to ‘get up and get out’ can be difficult, especially if you’re depressed or feeling low. But making that effort can give your mind a real boost.

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